Episode notes
Today, we are talking about a topic that’s been quite popular in the fitness world over the last couple of years and that is HIIT (High Intensity Interval Training) aka a training protocol alternating periods of maximal effort with light exercise or rest.
Orange Theory, CrossFit, Peloton - we’ve all heard about, and probably tried, these HIIT classes and the amazing benefits they bring: rapid weight loss, increased fitness levels, improved stamina…the list goes on and on. But how realistic is this?
In this episode, I dive deep into the topic of HIIT classes - the science behind it, the proper way to incorporate it into your workout routine and who is (and more importantly, who isn’t!) a good candidate for this type of classes.
In today’s episode, we cover:
[00:01:59] Fitness is personal and it sho ...
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