Episode notes
Today's episode is the final installment in our menstrual cycle series (for now!).
If you are somebody who is new to cycle tracking and you haven’t listened to episodes 1 and 2 of this series, I highly suggest you go back and listen to those as well.
As you probably saw from the title, today we’re talking about syncing our cycle to our exercise, nutrition, mindset, work practices, etc. When we align our activities and our nourishment with our hormones and therefore our energy levels, we can find our balance a lot better in life versus when we’re just haphazardly steamrolling through life.
As females, we have really gotten disconnected from how important our cycle is for every single thing that goes on with us. And that's not just an opinion, that's an absolute fact. So today I’m sharing my knowledge and wisdom on how you can bet ...
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