Episode notes
The menstrual cycle is a natural and essential fertility process that occurs in the female body every month. In this episode, Coach Kailes will guide you through the four phases of your cycle, from menstruation to ovulation, and explore the hormonal changes and physical symptoms that occur during each phase. We will also discuss how the menstrual cycle can affect mood and energy levels, the benefits of cycle tracking, and the little known hormonal disruptions that can occur as a result of hormonal birth control. Join us as we demystify the menstrual cycle and empower you with the necessary knowledge to make informed choices about your body.
Time Stamps:
02:12 - But What if You are on Birth Control
05:25 - What Exactly is a Normal Cycle & The Phases
16:12 - Quick Learning the Importance of Estrogen, Pro ...
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