[#117] What Happens When You Stop GLP-1s: The Science-Backed Exit Strategy

Thinking about stopping your GLP-1 medication? You're not alone sis! Over 70% of people discontinue within two years.

In this episode, integrative clinical nutritionist (your host) Kaileigh breaks down what actually happens in your body when you stop semaglutide or tirzepatide, why weight regain is so common (spoiler: it's biology, not willpower), and the evidence-backed strategies to maintain your progress.

Learn about the strategic tapering approach, metabolic adaptation, protein targets, strength training protocols, and the psychological support that makes all the difference. Whether you hit your goal weight, couldn't afford to continue, or experienced side effects, this is your roadmap for the transition - as always without judgment, with all the science, and zero shame. Includes insights from the 2025 JAMA study  ...