I'm beyond thrilled to be celebrating the 100th episode of Rebel Wellness! Over the past two years, this podcast has grown into a community of empowered Rebels committed to breaking free from outdated health norms and embracing unique wellness journeys. In today’s episode, I reflect on the behind-the-scenes journey of building Rebel Wellness, sharing the ups, the challenges, and the discipline it takes to produce a podcast that truly makes a difference.

I'll be sharing my biggest lessons from our first 100 episodes. I'll also be reviewing our most popular episode topics: exploring transformative insights on managing stress and sleep, navigating hormones and birth control, and fostering personal growth through self-love and mindset shifts. These discussion have resonated deeply with our listeners and continue to shape the w ...