[#48] Boundary Setting: Protecting Your Peace During the Holiday Season

The holiday season – a time of joy, laughter, and togetherness. Or is it? As the festive decorations go up, many of us find ourselves caught in a whirlwind of emotions and events. The pressure to conform to societal expectations, the challenging family dynamics, and the constant hustle and bustle can take a toll on our mental well-being.

In the midst of all the holiday chaos, it's crucial to pause and reflect on our mindset. Just as we take care of our physical health, nurturing our mental health becomes equally important during this time. So, if you've ever felt the weight of the holiday season pressing on your shoulders or found yourself grappling with the complexities of family gatherings, this episode is for you.

Join me in today’s episode as we explore effective strategies to maintain a healthy mindset during the holidays. From s ...