[#34] Empower Your Fat-Loss: Identifying and Defeating Self-Sabotaging Behaviors (some you won't expect)

Have you ever wondered if your fat loss journey is about more than just that number on the scale? If you have, you're in the right place. Today, we're diving deep into one of the most confusing and divisive industries in our society - fat loss and dieting.

But here's the twist: I want you to approach it from a different angle. We're talking about fat loss not as a punishment or a way to conform but as a means to nurture your mind, body, and soul. We'll discuss the global perspective on body image pressures, the rising issue of body dysmorphia, and how we can heal from being overly fixated on these topics. Join me on this journey, and let's redefine what it means to be truly well and explore a path towards a healthier, stronger, and more empowered you.

This podcast episode contains discussions about dieting, weight loss, and relate ...