[#33] Hot Take Summer: Pour decisions, how might alcohol be impacting your health and fat-loss goals?

When it comes to wellness, the choices we make extend beyond the gym and into our daily routines and today, I’m talking about one such topic that's been highly anticipated by many – alcohol.

As someone who enjoys a good drink myself, I'm not here to just tell you to quit. Instead, I aim to spark a conversation about the deeper impact of alcohol consumption. I'll draw from personal experiences, the journeys of my clients, and the scientific insights from my fitness and nutritional background. Throughout the episode, we'll explore the reasons behind our love for alcohol, its potential consequences, and intriguing facts that might surprise you.

I'm here to empower you with a well-rounded perspective on alcohol's implications for your health and lifestyle. The buzz around mocktails, sobriety, and reduced alcohol consumption is growing, an ...