Episode notes
Are you sabotaging your own wellness journey without even realizing it? Join me in today’s episode and find out.
Today, we're diving deep into the common ways we inadvertently hinder our health and fitness goals, and, more importantly, how to break free from these self-imposed limitations. Join me as I share valuable insights and practical tips aimed at helping you identify and conquer self-sabotaging behaviors. I'll provide you with actionable strategies to dismantle these obstacles and foster a harmonious connection with your body and fitness goals
Get ready to explore the psychological nuances that contribute to self-sabotage, and let's work together to shift your mindset towards fostering lasting empowerment and change. It's time to bid farewell to those counterproductive habits and pave the way for a successful and sustainable we ...
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