[#30] Hot Take Summer: Talk dairy to me, should you actually be avoiding it?

Do we go dairy-free or not? Dairy has been a part of our lives for centuries, but these days, it seems like dairy is getting mixed reviews, with some folks singing its praises while others are opting for dairy-free alternatives. And this makes it the perfect topic for another episode in our Hot Take Summer series!

As you probably know by now, I believe in keeping an open mind and finding what works best for each of us individually. So, in this episode, we'll sift through the facts and myths surrounding dairy consumption, and I'll dish out some science-backed information to help you make informed decisions about your dairy choices. As always, we'll take a balanced approach, looking at the potential benefits, possible concerns, and alternatives for those with lactose sensitivities or a dairy-free lifestyle.