[#29] Hot Take Summer: What exactly is Gluten? Should you be gluten-free?

Are you curious if removing gluten from your diet could be a game-changer for your health and well-being? Or perhaps you're wondering if it's not such a big deal for you? Well, don’t worry because I got you covered with expert information and practical advice, all wrapped up in another episode of our Hot Take Summer series!

Today, we're delving into the fascinating world of gluten, uncovering its historical significance and exploring the modern science behind wheat itself. I am giving my hot take on everything I've learned & experienced regarding gluten - but that's not all – stay tuned until the end, as I've got a treasure trove of valuable label notes for nutrition, helping you become more informed when making your purchases because understanding what's on those labels can make a significant differenc ...