[#25] Hot Take Summer: Juice Cleansing, Water Cleansing, and Crash Diet Dangers

Welcome to another exciting installment of Hot Take Summer! In this rapid-fire episode, we're tackling a series of hot takes on crash diets that never work. Join me as we debunk the myths surrounding these crash diets and explore the negative impact they can have on our bodies and overall well-being. We'll dive into the reasons why these approaches often fail to deliver the true results and transformations we desire. It's time to separate fact from fiction and gain a fresh perspective on what it really takes to achieve sustainable, healthful living.To balance things out, I'll also provide valuable insights on how to become more attuned to your body's needs and develop habits that set you on a path towards long-lasting well-being. We'll discuss the importance of investing time and effort into cultivating sustainable health practices that promote b ...