In today's episode, I talk about FEELINGS. Feelings drive all human action (or prevent action). Feelings give us vital information. They are our internal barometer and help protect us and lets us engage with others.

A feeling is simply a sensation in your body or a frequency/vibration that passes through us in 90 seconds or less. But we must commit to choosing to be aware, feel, and tune into our bodies. If you are willing to feel discomfort and pain now temporarily, in order to prevent much more discomfort, pain, and suffering later that is long-term.

Your thoughts create your feelings, but also a bodily sensation/feelings can arise from your body and then we can give the sensation meaning with our thoughts and interpretations of the sensations.

It's tricky to find a balance when it comes to emotional regulation. It's common  ...