Episode #5 - Lyle McDonald, BSc.

Lyle McDonald joins me for a wide-ranging discussion on hypertrophy (or muscle growth) research, fitness fictions, and the changing intellectual culture of the industry.

Drawing on decades of coaching, independent research, writing, and arguing with people on the internet, Lyle examines the rise of reductionist explanations in exercise science, the growing gap between laboratory findings and real-world resu ...