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34. How To Optimize Your Health In 2023 With Cooper Page
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The Cade Rector Show by REALFITMEDIA
Episode notes
In this week's episode we sit down and have an in depth conversation with Cooper Page. Cooper is a tremendously insightful and knowledgeable Content Creator in all areas of health and fitness from nutrition, training, biohacking and creating a lifestyle suitable for longevity. We discussed a wide range of topics from proper nutrition, misconceptions regarding health, and some of the keys for creating content. Enjoy the show!