Choose to Be Happy

We often think of happiness as something that happens to us, a result of external circumstances or good fortune. While external factors can certainly influence our mood, true, lasting happiness is often a choice, a perspective we cultivate, and a practice we engage in.This episode isn’t about denying difficult emotions or pretending everything is perfect; it’s about recognizing our agency in cultivating joy, even amidst life’s challenges. We’re going to get real and raw about the things that can steal our happiness and choose to actively cultivate joy in our lives.

We’ll explore what true happiness really means, discuss the common misconceptions about happiness, and delve into practical strategies for cultivating joy in our daily lives. We’ll be honest about the times when happiness feels elusive or difficult, but also celebrate the power o ...