Thinking Rationally IrrationallyExplicit

Rational thinking is thinking through known facts while Irrational thinking is thinking with unsupported facts. Rational thinking is beneficial in the long run compared to irrational thinking. With the help of Google search, a Self Management and Recovery Training guide outlines 3 questions one can ask about himself and his beliefs. Does my Belief help me or hinder me over the long run? Is my belief consistent with know fact ...