How much protein do you actually need for muscle, metabolic health, and longevity—and do branched-chain amino acids (BCAAs) really matter?

In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down the science behind protein intake, modern research on optimal dosing, and when BCAAs are helpful—or unnecessary. While traditional protein recommendations focus on preventing deficiency, emerging research shows that optimal protein intake is significantly higher, especially for preserving muscle, metabolic health, and resilience as we age.

You’ll learn:

🍽️Why muscle acts as your body’s amino acid reservoir

🍽️The difference between minimum vs optimal protein intake

🍽️Evidence-based protein targets for strength and longevity

🍽️Why spreading protein across meals matters

🍽️The role of leucine an ...