Creatine is often labeled as a “gym supplement,” but it is so much more.

In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down what creatine really is, how it works inside the body, and why it’s one of the most researched and effective supplements for muscle strength, brain health, and healthy aging.

In this episode, you’ll learn:

• How creatine supports muscle strength and helps combat age-related muscle loss (sarcopenia)

• Why creatine may improve cognitive performance and mental resilience under stress

• The truth about creatine safety, kidney health, and common myths

• Evidence-based dosing strategies for performance, longevity, and recovery

• How creatine fits into regenerative and performance medicine programs

Creatine isn’t a replacement for good sleep, nutrition, and trai ...