Episode notes
Wondering what to eat for a longer, healthier life? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis walks you through how to build a Longevity Plate—a sustainable, science-backed approach to eating for healthspan, not just weight loss.
You’ll learn:
✅ The role of nutrition in aging and inflammation
✅ How food impacts longevity, disease risk, and recovery
✅ Which foods to prioritize—and which ones to limit
✅ The biggest nutrition myths that hurt long-term health
Whether you're optimizing your routine or just starting your health journey, this episode gives you actionable steps for eating with purpose and long-term impact.
🔗 Listen now and follow for more expert content on regenerative medicine, longevity, and functional wellness.
CITATIONS
1. Bauer J, et ...
Keywords
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