Discover how to measure and optimize your metabolic health in this episode of the Rare Wellness Podcast, hosted by Dr. Jamie Lewis. Learn the four critical domains of metabolic wellness—body composition, vital signs, sleep quality, and lab values—and actionable steps to assess each one.

Dr. Lewis discusses:

✅ The importance of maintaining optimal muscle and fat balance.

✅ How to monitor resting heart rate and blood pressure effectively.

✅ Why quality sleep is non-negotiable for metabolic health.

✅ Key lab values like fasting glucose, hemoglobin A1c, and lipid panels.

Want to dive deeper? Members gain exclusive access to resources and recommendations for devices that enhance health tracking.

This episode is brought to you by the Northwest Center for Regenerative Medicine (