Discover how to identify and combat the hidden health enemy: metabolic syndrome. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explores the cluster of conditions that make up metabolic syndrome—high blood pressure, high blood sugar, abdominal fat, and abnormal cholesterol—and explains how they contribute to heart disease, stroke, and diabetes. Dr. Lewis dives into the root causes, such as hormone imbalances, insulin resistance, and inflammation, and reveals the vicious cycle that metabolic dysfunction creates. Learn how these factors silently undermine your health, even if you’re making good food choices and exercising regularly.

🔑 Key Takeaways: The role of insulin resistance and hormone imbalance in metabolic dysfunction. How visceral fat drives inflammation and poor lipid metabolism. Early warning signs of metabolic synd ...