REPLAY: Functional Nutrition approach to managing pain with Katie Garrott of VivaWise Functional Wellness

R3 Physio: Relief, Restore, Refine by Jason Racca

Episode notes

Interview with Katie: we cover how nutrition and physical therapy are complimentary to each other, "what functional medicine is," natural anti-inflammatory strategies

  • :30 Katie’s personal journey to function medicine

  • 7:36 How nutrition effects pain negatively and positively

  • 12:51 What is functional medicine:

  • 15:09 Food sensitivities:

  • 18:00 How childhood trauma effects chronic pain/obesity/depression :

  • 21:50 What services Katie offers (Includes an online program):

  • 25:12 Inspiring hope that you can have a greater quality of life than you imagined:

  • 27:17How to contact Katie:

Keywords
integrative medicinechronic painfunctional medicineemotional traumanutritionfood is medicine