Hello - today we're discussing the topic of how to balance time effectively between socialising and alone time.

This is something that has perplexed me for a very long time! So I wanted to explore whether such a perfect balance existed (spoiler alert: it doesn't!), and how we can improve the way we spend time both alone and with other people, without burning out.

Mentioned links and resources:

• Weird Improv Comedy Game : https://creativefacilitation.com/bunny-bunny-2/
• DU Professor + others, Balance between solitude and socializing: everyday solitude time both benefits and harms well-being: https://www.nature.com/artic ...