We're Balanced, Authentic, Driven, Deserving, Iconic, and Evolving. Welcome to "Be a Better Baddie," the podcast that empowers women to embrace their true power, increase confidence, and live their best lives. Join me to explore topics like women's empowerment, productivity, mindfulness, self-care, and relationships.
Watch the YT here: https://youtu.be/Of9eldl7hgg Are you constantly second-guessing yourself or seeking approval from others? In this episode of Be a Better Baddie, I'm going to tell you the five types of people you should never seek validation from-and how to start trusting yourself instead. Seeking validation is natural, but when it comes from the wrong people, it can lead to self-doubt, burnout, and stagnation. Not on my watch!
Watch on YouTube: https://youtu.be/NbpbpZtsksU Are you wasting your time thinking about haters instead of focusing on your goals? Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Let's Get Social Instagram: /https://www.instagram.com/heyquinesha/ 🔔 Don't forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version of yourself.
Consistency is the foundation of achieving any goal, but staying consistent isn’t always easy. In this episode, I’m sharing the strategies that help me show up for myself day after day. Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Let’s Get Social Instagram: /https://www.instagram.com/heyquinesha/ 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version of yourself.
Prefer to watch? https://youtu.be/MBpZ7G5TJAY Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Ready to step into your most confident self? Implement one of these habits today to make that change! Let’s Get Social Instagram: /https://www.instagram.com/heyquinesha/ 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version of yourself. 00:00 Welcome to Be a Better Baddie 00:43 Where I've Been and 100 Subscribers! 01:21 Understanding Energy and Its Importance 03:14 Energy Draining Habit #1: Not Taking Breaks 10:07 Energy Draining Habit #2: Spending Time with Energy Vampires 15:27 Energy Draining Habit #3: Worrying and Complaining 22:39 Energy Draining Habit #4: Chasing Emotional Highs 27:37 Conclusion and My Next Steps
Prefer to watch? https://youtu.be/oKEvRgGU2WY Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Ready to step into your most confident self? Implement one of these habits today to make that change! Let’s Get Social Instagram: /https://www.instagram.com/heyquinesha/ 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-development, productivity, and becoming the best version of yourself. 03:10 Defining Confidence 04:00 Actionable Steps to Build Confidence 04:06 Focus on Health and Fitness 07:38 Keeping Promises to Yourself 11:47 Accepting Compliments 15:32 Being Honest with Yourself 18:39 Finding a Hobby 21:48 Setting Goals 24:59 Conclusion and Call to Action