We're Balanced, Authentic, Driven, Deserving, Iconic, and Evolving. Welcome to "Be a Better Baddie," the podcast that empowers women to embrace their true power, increase confidence, and live their best lives. Join me to explore topics like women's empowerment, productivity, mindfulness, self-care, and relationships.
During my 75 day challenge, I've learned that accountability and discipline are key to embracing! Unlock the secret to consistent progress with actionable tips on how to hold yourself accountable. This episode dives into the mindset shifts and habits that lead to lasting success. Six Strategies to Achieve Your Goals Setting Goals that Make You Happy Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿 Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/become Get some BADDIE freebies with the BADDIE Bundle Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Instagram: https://www.instagram.com/heyquinesha/ Email: beabetterbaddie@gmail.com
We backkkkkk! Today we're talking about taking action. Lack of action is holding you back! I'm walking you through the 3 D's (Decide, Do, Design) of action so you can take the next step in your life. Remember we have monthly episodes so you have space to be a better baddie! Thanks for listening! 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿 Let’s schedule your consult and become your inner BADDIE: https://www.beabetterbaddie.com/become Get some BADDIE freebies with the BADDIE Bundle Are you really a BADDIE? Take the assessment to find out: www.beabetterbaddie.com/baddiequiz Instagram: https://www.instagram.com/heyquinesha/ Email: beabetterbaddie@gmail.com
In this episode, Baddies are guided through the essential steps to create an environment conducive to achieving their goals. There is a strong link between your environment and your behaviors and habits - why not optimize your internal and external environment? The discussion encompasses strategies to optimize both external and internal environments, including practical advice on decluttering and organizing physical spaces, introducing supportive items, and dedicating areas for specific activities to foster external change. Internally, the focus shifts to overcoming negative self-talk, relinquishing the past, adopting an attitude of gratitude, and setting fulfilling goals. Subscribe to the monthly BADDIE Newsletter Consultation with me BADDIE Assessment 00:00 Welcome! 00:09 The Power of Your Environment on Habits 02:29 Optimizing Your External Environment 02:37 Decluttering 05:08 Introducing Supportive Items and Spaces 07:47 Navigating Your Internal Environment 08:26 Addressing Negative Self-Talk and Living in the Past 11:28 The Transformative Power of Gratitude 13:30 Setting Ambitious and Happy Goals 15:04 Conclusion
What story do you tell yourself? That everything you do is worth it because you'll gain something? Or that everyone around you is evil? Whatever story you decide to say to yourself becomes your truth. In this episode, we'll do the following: Build an understanding of the power of the self-narrative Discuss how your narrative affects your goals Strategies to choose empowering narratives Links Mentioned: Subscribe to the monthly BADDIE Newsletter Consultation with me BADDIE Assessment 00:00 Welcome and Introduction 00:51 The Power of Self-Talk and Stories We Tell Ourselves 02:38 Understanding Your Narrative Identity 03:13 How Your Narrative Affects Your Goals 05:08 Strategies for Creating Empowering Narratives 09:07 Reflecting and Concluding Thoughts
📌 New Event Alert (Tap Into Your Inner Baddie 3/23): https://www.eventbrite.com/e/857622842007?aff=oddtdtcreator Take the Baddie Assessment: https://www.beabetterbaddie.com/baddiequiz Stop playing small, aim higher, and embrace your full potential. In this video, I discuss the common reasons you might minimize your actions or hesitate to step into your full potential. 00:00 Introduction and Welcome 00:08 The Importance of Setting Goals 00:32 Stop Playing Small: A Wake-Up Call 01:37 The Consequences of Playing Small 01:54 The BADDIE Quiz and Pillars 03:07 Reflection Activity: Identifying Moments of Playing Small 03:45 Personal Example: Overcoming Self-Doubt 05:36 The Dangers of Playing Small 08:55 Breaking the Cycle: Recognizing Limiting Beliefs 11:44 Recognizing Your Value 13:10 Taking Small Steps Towards Big Goals 14:23 Conclusion and Final Thoughts 🔗 Let’s Link Up: Tik-Tok: https://www.tiktok.com/@heyquinesha Instagram: https://www.instagram.com/beabetterbaddie Email:quinesha@beabetterbaddie.com J oin the FB Group: https://www.facebook.com/groups/393664509250306/