Today’s first Bonus Bite is all about fat and temperature. I’m gonna give you break down on the safest cooking fats and the best ways to use them. We'll cover the safe cooking fats and the unsafe ones, and what to look for on nutritional labels.

You won't want to miss this one. Be sure to save it for future reference and definitely share with anyone you know who likes to cook, is interested in whole food nutrition or simply loves food!

THE SOURCE LIST:

• Chosen Foods Avocado Oil (https://chosenfoods.com/products)
• Trader Joe’s (https://locations.traderjoes ...