THE BRAIN RADIO | Understanding Overthinking through the Story of Mangu Ram

Does your mind turn into a loud radio the moment the lights go out? Many of us struggle with a brain that refuses to switch off at night. In this engaging and insightful episode, we follow the story of Mangu Ram, a man whose thoughts run a marathon as soon as he hits the pillow. From past regrets and future anxieties to the endless cycle of "what ifs," Mangu finds himself a prisoner of his own mind.

Everything changes when the wise elder, Bachittar Singh, steps in to explain why this mental noise exists. Through their conversation, we uncover the root causes of restlessness and learn practical ways to regain control.

Inside This Episode:

• The Digital Impact: Understanding how e ...