My wonderful friend Whitney joins me on today's episode! We talk about lots of things including her mental health journey, her different diagnoses, "quiet" Borderline Personality Disorder, feeling our feelings, codependency and ketamine assisted therapy.

References:

Authors:

Brene Brown

Kristin Neff

Books:

"Choose Wonder Over Worry" by Amber Rae

"Didn't See That Coming" by Rachel Hollis

"Buy Yourself the Fucking Lilies" by Tara Schuster

Music:

"The Warmth" by Incubus

Article on Codependency:

https://www.happierhuman.com/codependent-traits/

Episode music from:

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