In Episode 2 I have my friend April on to talk about her mental health history and her current recipe for success. We talk cold plunges, plant medicine, human design and our love for nature. Enjoy! (And pardon the glitch around the 37 minute mark, it only lasts a few seconds.)

References:

The Power of Now by Eckhart Tolle

Maple Grove Hotsprings in Thatcher, ID

The Comfort Book by Matt Haig

Rufus Du Sol

The app: My Human Design