AND WE ARE BACK! It was a crazy end to 2024. We thought it would be timley to sit down and catch up on all that went down in the final months of the year including becoming 2 x Pro Champions, both spontaneous trips to the other side of the world and what our plans are for the upcoming 2025 season.

On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics!

About Us:

Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her.

Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer.

We're both thril ...