In this episode of the Project Unlaced Podcast, I’m joined by Julie Frumin, LMFT, a licensed marriage and family therapist, founder of Healthier Tech, technology wellness advocate, and leader of the Conejo Valley chapter of Mothers Against Media Addiction (MAMA).

In this episode, we discuss:

• Julie's unexpected journey from musical theater to becoming a licensed marriage and family therapist
• Julie's “digital reckoning” after becoming a mother
• How social media can fuel comparison even among adults and parents
• The addictive design of today's digital platforms
• Why Julie joined Mothers Against Media Addiction
• The importance of creating meaningful offline spaces for young people

The main takeaway? We don't have to feel powerless in the face of technology. Change ...