The Process Debt Podcast: Improving knowledge work processes to help you reach One Peace Flow.

Uncover how the distraction economy drains 25% of your workday and learn how to break the cycle of digital interruptions to reclaim focus.

Key Takeaways:

• Understand how platforms engineered for engagement create hidden process debt in knowledge work.
• Recognize the true cost of context switching—losing up to two hours daily and 24 minutes per interruption.
• Overcome cognitive friction during complex tasks rather than retreating into digital distractions.
• Implement practical focus guardrails and swap digital noise for meaningful real-world human connection.

Website: Process Debt Website

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