Episode notes
A successful week in running includes a better than expected performance at the Hexenfeuer and a Central Park 20k. The door to the Gear Shed swings open and a new Song of the Week runs for both the hosts. D Boon’s stage moves also run.
Keywords
runningmusicbackyard ultrafktnew hampshiregrateful deadpresidential rangeambulationultraultra runningcoach friendmarathonrunning podcastwhite mountainsrunning historyTrail running Micro running Trail runningRunning musicSong of the week New yorkmountains90s musicRunning warehouse MalkmusThe hard quartetJim whiteMatt Sweeney Emmett KellyHobo namesASICS TrailD Boon Minutemen Nina nastasia Hexenfeuer Krampus Trail Racing Series