Power Up Your Life Podcast | Awaken Your True Self: Heal Your Soul and Live Authentically | Episode 64 with Allana Pratt

💫 “Slow the F Down:” Allana Pratt on Healing, Embodiment & Psychedelic Somatic Integration

Welcome to the Power Up Your Life Podcast, powered by GoBundance Women! In this illuminating episode, Kelly Resendez and Mandy McAllister welcome intimacy expert and author Allana Pratt. Allana shares her journey from people-pleasing, dissociation, burnout, and trauma to deeper embodiment and steadier business, relationships, and health through somatic and psychedelic integration work. She explains how slowing down, feeling emotions fully, and having a supportive “container” (coach, mentor, or structured practices) helps regulate the nervous system back to “zero point,” improving decision-making, boundaries, and alignment ...