Welcome to the new season of Positivity with Dr. Aman Kapoor. In this compelling episode, titled "I Am Not Okay," we dive deep into the realities of mental health, challenging the conventional notion of positivity. Often, we equate positivity with constant optimism, happy thoughts, and spreading good vibes. However, true positivity goes beyond mere optimism; it's about facing life's challenges with resilience and grit.

In this episode, I share my personal journey of struggling with self-doubt, imposter syndrome, and depressive phases. Over the past year, I've encountered significant upheavals that pulled me into a dark place, leading to feelings of helplessness and a deep sense of being stuck. I realized that the first step towards healing is acknowledging that it's okay to not be okay. ...