Today's guest is Ellie Calhoun. She is a Licensed Massage Therapist, is certified in Rossiter Stretching Technique, Core Movement Integration®, Neurokinetic Therapy®, Breathing methods and Lymphatics. Ellie is dedicated to helping people take charge of their wellness, learning best core movement and breathing practices to achieve a pain free body so they can gracefully and joyfully live life to the fullest. She believes that with the right tools, mindset and practice, we can move with ease and get better as we get older!