

What Affirmations to Use
Positive Affirmations: Mindfulness, Meditation, Motivation, ... by Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Jul 9, 2026
08:29
Episode notes
Download the Selfpause Affirmation App
There are many different affirmations that you can use in your daily life to help improve your mood, mindset, and overall well-being. While some people may prefer to create their own affirmations, others may find it helpful to use pre-written affirmations. No matter what approach you take, the important thing is to choose affirmations that resonate with you and that you can say with conviction. Affirmations are positive statements that can help you to change your ...