

Good Affirmations to Use
Positive Affirmations: Mindfulness, Meditation, Motivation, ... by Positive Affirmations: Mindfulness, Meditation, Motivation, Mental Health
Aug 2, 2026
05:16
Episode notes
Download the Selfpause Affirmation App
Positive affirmations are phrases that are repeated in order to encourage and motivate yourself. They can be used to boost your self-confidence, improve your mood, and increase your overall sense of well-being. While some people may dismiss positive affirmations as being “woo-woo” or “new age,” the truth is that they can be incredibly effective in helping you make positive changes in your life.
When choosing positive affirmations, it’s important to select ones that reso ...