Affirmations How They Work

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Positive affirmations are statements that you repeat to yourself in order to encourage and motivate yourself. The theory is that by repeatedly telling yourself these statements, you will eventually believe them and start acting accordingly. For example, if you tell yourself “I am confident” or “I can do this,” it might help you to become more confident and successful. While there is no scientific evidence to support the effectiveness of positive affirmations, many people b ...