Affirmations in Motivational Interviewing

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In motivational interviewing, affirmations are used to help individuals explore and change their behavior. Motivational interviewing is a counseling approach that helps people resolve ambivalent feelings and insecurities to make positive changes in their lives. Ambivalence is the feeling of having both positive and negative emotions about something. In other words, when someone feels stuck between two options, they may be experiencing ambivalence about which direction to take. For example, a person may want to quit smoking cigaret ...