Join Wayne Giles as he walks us through the challenging experience of taking a personal inventory in Step 4 of Alcoholics Anonymous. In this powerful reflection, Wayne addresses those moments when old thoughts, regrets, and painful memories creep into our minds—whether from yesterday or decades ago. These are the grouch and the brainstorm, and for alcoholics, these are dangerous poisons.

The Big Book emphasizes that turning back to our personal inventory is the key to unlocking our future. It’s not just a list of wrongdoings, but a path forward in our recovery. Wayne discusses the importance of taking that inventory seriously and how doing so can set the stage for real growth and healing. Step 4 is more than just a personal inventory—it’s a commitment to face the poison of our past and clear the way for a brighter, sober future.