Episode notes
Gratitude can change your life. In tough times, it’s not just about having gratitude, it’s about finding gratitude. We have to look for hidden opportunities to find things to be grateful for that may exist, but may not seem so obvious. This episode explores some ideas and tools to help you cultivate feelings of thankfulness in the times you need it most.
Keywords
personal growthself helpself improvementhealthpersonal developmentwellnesswellbeinggratitudecultivating gratitudetough times