Arnold Schwarzenegger once said, “Strength does not come from winning. Your struggle develops your strength. When you go through hardships and decide not to surrender, that is strength.” In this episode, we sit down with Javi Miller-Estrada from Ignite Performance and discuss the ins and outs of strength training and how it pertains to the volleyball world. Javi is an incredible resource to our young athletes and takes them from good to great starting in the weight room!