Rather than seeing problematic emotions or behavior as diseases, we can see them as adaptations that were (at one time) necessary, but now are poorly suited to the challenges we're facing. This doesn't excuse behavior, but can stir us up to compassion (including self-compassion), willingness to change, and curiosity about the challenges we're facing in the present moment. Contact us: https://forms.gle/Y9hhTNEhzNx9sdwr6