What does it take to age well—physically, mentally, and emotionally? In this episode of the Physio4U Podcast, host Girish Srinivasan, registered physiotherapist and clinic owner, breaks down the 5M’s of Senior Health—Mind, Mobility, Medications, Multi-Complexity, and What Matters Most—and why they are key to healthy aging.

What you'll learn:

• How cognitive health and social connection fight loneliness and decline
• Why mobility is freedom—and how to maintain it safely
• The role of medication safety in fall prevention
• How to manage complex health conditions with integrated care
• Why personal goals should guide every treatment plan.

Whether you’re a senior, caregiver, or healthcare professional, this e ...