Hamstring Injuries Explained — Causes, Rehab & Prevention

Welcome to the Physio4U Podcast, hosted by Giri Srinivasan, Registered Physiotherapist and Clinic Director at Synaptic Integrated Health Group.

In our very first episode, Giri dives deep into hamstring injuries—why they happen, how to treat them, and how to stop them from making a comeback. Whether you're an athlete, a weekend warrior, or just someone who pulled a muscle doing a cartwheel at a wedding, this episode is packed with insights for you.

🦵 What You’ll Learn in This Episode:

• What causes hamstring strains and how to tell if yours is serious
• Sprint vs. stretch injuries: how the cause affects recovery
• How physios  ...