What is performance?

The script is a conversation between Tim Caron and Corey Hobbs about the concept of performance and its relationship to health. They discuss the differences between performance and health, the importance of individuality in training, and the role of stress in improving performance. They also touch on the need for a good trainer or coach who can tailor the training program to the individual's needs and goals. Overall, the script explores the complexities and nuances of performance and provides insights into how to approach training for optimal results.

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