The 10-Minute Journal Practice That Can Quiet Your Inner Perfectionist

Think you don’t have time for inner work? This episode proves otherwise.

I walk you through a simple but transformative 10-minute journaling practice with 5 prompts designed to challenge perfectionism and see what's really lurking underneath.

Bonus: you don’t have to write a novel, this takes just 10 minutes.

Journal Prompts:

Who am I doing it all for?

What feels good, or safe, about striving for perfection?

What feels out of control in my life?

How do I want others to see me?

What am I telling myself about being perfect?

Formerly The Maternal Wellbeing Foundation

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