In this episode of the Peaceful Prisons Podcast, host Baylen Parada and Abbe Marten speak with guest Sydney Pentland, founder of Vital Breath Work, LLC, about the importance of somatic healing and nervous system regulation. They explore how breathwork can serve as a tool for connecting the mind and body, empowering individuals to understand and manage their emotions. The conversation highlights the significance of teaching these skills to children, breaking generational trauma, and the impact of chronic stress on overall well-being. Sydney emphasizes that self-regulation is a vital life skill that can be developed through mindful practices, making wellness accessible to everyone.

https://www.instagram.com/vitalbreathwork/

 ...