This episode took us both by surprise. What started as a simple conversation about boundaries slowly unravelled everything we thought we knew about them — and left us questioning where protection ends and disconnection begins. We talk about people-pleasing, quiet withdrawal, body signals, and why boundaries don’t have to be walls at all. A soft, honest conversation about staying close to yourself without shutting the world out.

Meet Louisa & Emily—two creatives, long-standing friends, and seekers of meaning in the everyday. For over two decades,

Louisa has redefined what interior design can be through her pioneering studio, House of Grey. A visionary in her field, she has championed a whole-person, whole-world approach to design, proving that sustainability and luxury are not opposing forces. Through Circular Salutogenic Design,  ...